How to help a friend

Safer drinking is possible

If you or a friend are experiencing more yellow flags than you're comfortable with, then think about changing the way you drink. Here are some ideas to help prevent future problems.

Before drinking:

• Know the size of a standard drink.
• Have a plan. Set the maximum number of drinks you're going to have before you start.
• Bring only the amount of money you plan to spend. Leave the debit and credit card at home. They make it too easy to continue to drink once the cash is gone.
• Choose to drink with friends who are onside with your plan.

While drinking:

• Drink slowly. Resist pressure to chug drinks of play drinking games. When you drink faster than your body can handle, you run the risk of having alcohol overdose, which is a sure way to end up in the emergency room.
• Stop drinking alcohol when you've reached your set limit. Drink water, juice or pop.
• Never drink on an empty stomach.

If someone is drunk:

• Don't put them in a cold shower.
• Don't give them something to drink or eat to "help them sober up."
• Don't let them go for a walk. Don't let them drive a car, boat or even a bicycle. If they are conscious but seem confused, take them home and don't let them drink anymore.

Take immediate action!

• If your friend passes out, turn them onto their side into what is known as the "recovery position." This will help to prevent choking if they vomit.
• Stay with them and periodically wake them with a shake or pinch.

Call 911!

• If at any time, you can't wake your friend with a shake or pinch, call 911 immediately.
• If breathing is irregular, they appear unconscious, or their skin has a bluish colour, call 911 immediately.
• Never leave your friend person alone. Alcohol overdose can kill.

Don't let fear about how your friends may react prevent you from getting help when it's needed.