Healthy Development

Prenatal Education & Support

Healthy Eating During Pregnancy

Planning a pregnancy or being pregnant is an exciting time. It Is also a time when healthy eating is important not only for mom’s health, but also for the baby‘s health. Healthy Eating During Pregnancy provides tips and ideas that support good nutrition during this time of rapid growth and development.

For more information on healthy eating during pregnancy and other advice for pregnancy, please contact your local public health office.

Links

• Health Canada: Eating Well with Canada’s Food Guide
• Breastfeeding Basics
• Family Friendly Breastfeeding Pledge (français)
• Mother to Mother - Creating a Breastfeeding Support Line in Your Community